Smolov Jr
Create a simple 3-week program to increase your 1RM in major lifts like squat, bench press, and deadlift.
Max 1RM Calculator
Estimate your one-rep max (1RM) for various lifts using proven formulas like Epley, Brzycki, and Lombardi.
Keep track of your progress
Save your calculations and programs to monitor your strength gains over time.